Problem Started : Aug 2016
Got to know AVN : 4-Jan-2017
2nd Stage in right HIP, 1st HIP is having less effect.
Doctor advised not to go for core decompression as result is not sure.
6th Jan 2017 :
got to know about raw food.
http://avn-avascularnecrosis.blogspot.in/
I am starting RAW food today 6th Jan 2017 - Night , Yes started complete raw food.
Hope I will be okay.
Weight on 5th Jan 2017 : 79.5 KG
Started my Enema at 9th Jan 2017 ( 2 times )
I was taking sprouts and chutney but today Atul Ji advised to go on high detox plan for 21 days which suggest to have juices and fruits on salt .
High Detox start date 18-Jan -2017 - Evening time
26 Jan 2017 : Checked Weight and it is 75.5 so 4 KG loss within 20 days.
Almost no pain now.
6-Jan -2017 : Completed 1 month .
Checked weight : 71.8 , Lost close to 8KG in 30 days.
Spoke to Atul Bhai he advised to have
1) 5 life style, Sunbath, enema, fast, etc
2) Juices , add banana stem cell juice.
3) Salad : Banana flower with other salad.
4) 1 Time cooked food.
5) Ayurveda process - take medicine
6) Boiled vegetables : Suran (Elephento) boil, sweet potato, loki , ratala (Sweet potatao) , namak
7) Mamra (Murhi) or Poha - Add this in night with food
8) Roast : on Dheeme anch : alu, sweet potatao, on low flame.
9) Chatni : Pudina, Cury Patta, Avla, Sinhdana, Moong,
10) Tomatao k upar salad , rice pops
Started Medicine : 10-Feb-2017
Gutika : 1 morning , 1 night for 2 Monthsi
Gugul : 2 Morining, 2 Night for 3 Months
Vasant Malati - 1 Month
weight : 26/2/17 - 68.4 KG
Did weight on 12/March - 67.2 KG
Completed 1 month of Gutika - 13/march-2017
0n 18 March 2017 - felt bit gum pain , shoulder pain
Pain in chest , pinch in head n finger
S
Got tensed , spoke to Atul bhai he advised to stop enema
Stopped enema n asked to fermented water n veggies
Will take fermented from 22nd march
He advised to take coocked food in night
Checked with doctor in Apollo he said no issue.
Called Amol he confirmed he also faced similar symptoms
N it goes after few days .
Will follow complete raw again . Let's see
had cooked food from 18th March to 21st march .
From 22nd march will start 100% raw again.
21st match Weight : 66.7
22 may to 3rd June 2017 - Unable to do complete raw due to Wife's grand father death. walked more.
4th June : Started raw again
16th August 2018 : Pain is very less now a days.
I feel blood supply has been started since 2,3 months slowly, still not cure , I will see how it goes.
20th Aug 2017 : Did liver detox plan
stone came out.
Got to know AVN : 4-Jan-2017
2nd Stage in right HIP, 1st HIP is having less effect.
Doctor advised not to go for core decompression as result is not sure.
6th Jan 2017 :
got to know about raw food.
http://avn-avascularnecrosis.blogspot.in/
I am starting RAW food today 6th Jan 2017 - Night , Yes started complete raw food.
Hope I will be okay.
Weight on 5th Jan 2017 : 79.5 KG
Started my Enema at 9th Jan 2017 ( 2 times )
I was taking sprouts and chutney but today Atul Ji advised to go on high detox plan for 21 days which suggest to have juices and fruits on salt .
High Detox start date 18-Jan -2017 - Evening time
26 Jan 2017 : Checked Weight and it is 75.5 so 4 KG loss within 20 days.
Almost no pain now.
6-Jan -2017 : Completed 1 month .
Checked weight : 71.8 , Lost close to 8KG in 30 days.
Spoke to Atul Bhai he advised to have
1) 5 life style, Sunbath, enema, fast, etc
2) Juices , add banana stem cell juice.
3) Salad : Banana flower with other salad.
4) 1 Time cooked food.
5) Ayurveda process - take medicine
6) Boiled vegetables : Suran (Elephento) boil, sweet potato, loki , ratala (Sweet potatao) , namak
7) Mamra (Murhi) or Poha - Add this in night with food
8) Roast : on Dheeme anch : alu, sweet potatao, on low flame.
9) Chatni : Pudina, Cury Patta, Avla, Sinhdana, Moong,
10) Tomatao k upar salad , rice pops
Started Medicine : 10-Feb-2017
Gutika : 1 morning , 1 night for 2 Monthsi
Gugul : 2 Morining, 2 Night for 3 Months
Vasant Malati - 1 Month
weight : 26/2/17 - 68.4 KG
Did weight on 12/March - 67.2 KG
Completed 1 month of Gutika - 13/march-2017
0n 18 March 2017 - felt bit gum pain , shoulder pain
Pain in chest , pinch in head n finger
S
Got tensed , spoke to Atul bhai he advised to stop enema
Stopped enema n asked to fermented water n veggies
Will take fermented from 22nd march
He advised to take coocked food in night
Checked with doctor in Apollo he said no issue.
Called Amol he confirmed he also faced similar symptoms
N it goes after few days .
Will follow complete raw again . Let's see
had cooked food from 18th March to 21st march .
From 22nd march will start 100% raw again.
21st match Weight : 66.7
22 may to 3rd June 2017 - Unable to do complete raw due to Wife's grand father death. walked more.
4th June : Started raw again
16th August 2018 : Pain is very less now a days.
I feel blood supply has been started since 2,3 months slowly, still not cure , I will see how it goes.
20th Aug 2017 : Did liver detox plan
stone came out.
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